Dialectical Behavioral Therapy

Dialectical Behavior Therapy (DBT) is an evidence-based treatment that blends the principles of Cognitive Behavioral Therapy (CBT) with mindfulness practices to help individuals manage intense emotions and improve their relationships. DBT is particularly effective for individuals with Borderline Personality Disorder (BPD) but has also been successfully used for people struggling with self-harm, suicidal thoughts, or difficulty regulating emotions. This approach emphasizes four core skills: emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Each skill is designed to empower clients to navigate life’s challenges with greater resilience and balance.

DBT typically combines individual therapy with group skills training sessions. In individual therapy, clients work one-on-one with a therapist to address personal challenges and apply DBT techniques to real-life situations. Group sessions provide a collaborative environment for learning and practicing skills. Through this comprehensive approach, clients gain tools to reduce emotional suffering, respond to stress constructively, and build meaningful relationships. DBT focuses on creating a life worth living, helping individuals find stability and fulfillment.