Our Services
Psychological Services
overcome their barriers is a noble task
Individual Counselling
Building a positive and loving relationship with self and others is essential in developing a fulfilling sense of well-being. Through the power of human connection in a safe, confidential and non-judgmental presence one can face uncomfortable emotions and develop the skills necessary to overcome life’s challenges and past traumas so that they can be their best self and live their best life.
Couple Counselling
Whether you like to enhance and strengthen your relationship or work on particular challenges, couples therapy is an integral part of building a healthy relationship. Couples often experience conflict due to limited tools in effective communication but with the help of a qualified therapist, couples can gain strength, learn effective strategies and build fulfilling and lasting relationships.
Children Counselling
Child therapy is a strengthening process where children can engage in a safe, supportive and confidential way with a therapist to address any developmental, emotional, cognitive or behavioural concerns. Children learn how to identify, express and manage uncomfortable, confusing or conflicting thoughts and emotions. Child Therapy helps children develop positive relationships with themselves and others.
Family Counselling
Family therapy aids in the development of a strong and connected family system. Helping families understand the dynamics of the family unit, and how each member interacts and communicates their needs, is essential in building positive relationships with each other and problem-solving any conflicts related to daily living, parental separation, life transitions, or other mental health challenges.
Teen Counselling
Teen therapy helps adolescents foster loving relationships with self and others, build skills to overcome familial and peer conflicts, and ignite empowerment through self-discovery. Adolescence is characterized by a variety of transitional and developmental changes that often contribute to overwhelming emotions and significant distress. With the help of a qualified therapist, teens can explore and address common questions related to self-identity, independence, academics, sexuality, and drug and alcohol use.
Group Counselling
Group therapy is an extremely powerful process where group members can gain support, enhance communication skills, develop effective coping skills, identify and challenge unhelpful thinking patterns related to daily living, mental health challenges, grief, addictions, mood or eating disorders, self-esteem, chronic pain, and many other concerns. Groups are customized to meet the needs of its members so that each member can receive support and encouragement, feel less alone, and gain insight from each other’s experiences.